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A 6-week journey to transform your relationship to your best ally, friend and business partner, your body!
Self-Compassion: Practice techniques for self-kindness and understanding, emphasizing body acceptance.
Mindfulness and Body Awareness: Implement mindfulness exercises to connect positively with your body.
Healthy Lifestyle Habits: Focus on nutrition, exercise and self-care tailored to personal needs and preferences.
Challenging Negative Thoughts: Identify and transform negative self-talk into positive affirmations.
Embracing Aging and Changes: Cultivate acceptance of the natural aging process and bodily changes.
Holistic Wellness: Integrate emotional, physical, and mental health practices for a balanced body-positive life.
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All prices in USD
One-time payment ($900.00)$900.00
